I wake up naturally most mornings, usually at about 6am. Before I even move, I go into what I call my “pillow meditation”. It’s something I’ve done for years — lying still and breathing deeply while I bring in my intentions for the day.
I’ve studied quantum medicine — there’s a science behind it. When you’re in that theta brainwave state just after waking, it’s an optimal time to embed intention into your nervous system. So I lie there, eyes closed, and breathe in the life I want to create, using a mantra I’ve developed over time: “Today is a good day. Something good will happen to me, for me, and around me. I’m healthy and strong. I’m a powerful source for good in the universe.”
