It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a good sleeper or an insomniac, sleep is incredibly important in order to let your brain and body recover, and have you feeling your best the next day.
But in a recent study from Therabody, research found that 78% of UK adults don’t prioritise their sleep routine, despite over half of participants recognising that a lack of sleep affects their health. Further research found that around 64% of Brits sleep less than the recommended eight hours of sleep, with stress or anxiety being the primary cause preventing people from falling asleep.
