Staying up to watch the World Cup? According to sleep experts, you could be losing 275 hours of sleep due to the late night games – but here’s how to still get a good night’s sleep while the football is on.
The FIFA World Cup 2026 started on the 11th June, and as the games will be played in Mexico, the US and Canada, that puts UK football fans on a bit of a weird schedule. For the UK, the majority of games will be played in the evening and early morning, and if you’re dedicated to watching all the matches, this will massively impact your sleep for the month that the World Cup is on.
