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Woman & Home
Woman & Home
Lifestyle
Susan Griffin

The wellbeing and fitness trends worth following in 2024 - from personalised nutrition to even better sleep

Collage of mocktail, woman forest bathing, and woman doing yoga to represent fitness trends 2024.

Even the most cynical cannot help but feel a certain amount of hope and expectation at the thought of a new year. The idea of ditching bad habits and creating new goals is so appealing, especially where our health and fitness are concerned. And it looks like we won’t be short of options in 2024 as the well-being sector continues flourishing. 

According to a report by the Global Wellness Institute, the wellness market was valued at around $ 5.6 trillion in 2022 and is expected to grow another 52% by 2027 as people continue to prioritise physical and mental wellness.

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