Your head hits the pillow. It’s been a long day. You shut your eyes. You’re exhausted. And yet — your mind’s racing: tomorrow’s to-dos, unanswered texts, phantom creaks, a fan that suddenly sounds like jet propulsion. If this sounds familiar (guilty), here’s something that helped me: weight it out.
Admittedly, weighted sleep accessories sound a little dubious — until you get into the science. Deep pressure stimulation has been clinically shown to reduce stress and improve sleep. And while plenty of brands toss around the phrase “sleep is a science,” very few actually treat it that way — except for Sleep Number.
