The ultimate ADHD-friendly cleaning checklist – say goodbye to procrastination and easily get through chores you've been avoiding

Cream Tudor living room with high ceilings, dark wooden beams on the far wall and tall arched windows with ornate metal work. The beamed wall has built in alcove shelving, and the sofas are cream and mismatched but cozy.

Cleaning can be overwhelming at the best of times, and for those with ADHD, it can often feel like an impossible task.

Distractions, executive function challenges, and difficulty prioritising tasks can all make it harder to maintain a tidy home and lead to procrastination, overwhelm, and feelings of guilt.