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Manchester Evening News
Manchester Evening News
Health
Ellie Kemp

The three simple habits that can help you lead a long life, according to longevity doctor

Mark Hyman TikTok

A doctor has revealed three simple habits that can help people live a long life. 

Dr Mark Hyman is a physician and the author of a book called 'Young Forever: The Secrets to Living Your Longest, Healthiest Life'. The 'longevity expert' has more than 287,000 followers on TikTok where he shares tips for living a healthier life.

In a recent video, he shared three practices he incorporates into his own life to help him live longer and feel great. 

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