It was a video that summed up the excruciatingly tough reality of pre-season.
After being put through their paces in the hot Spanish sun, Swansea City's Jamie Paterson gave us all a brief snapshot into what has clearly been a gruelling start to the new era under Michael Duff.
In the short video, which was posted to Paterson's Instagram story, several Swansea players can be seen slumped in the dressing room, soaked in sweat, totally devoid of energy and barely able to even speak to one another.
