We checked the calories on menus at Wetherspoons, Five Guys, Zizi, Las Iguanas and other high street chains and found a chicken dish which uses up your entire daily intake

With the slow return to normalcy and the weather warming up, we’ll soon all be back to family dinners out, and lunches in the sun. While some of us will be adventurous and explore new, local, and independent, restaurants, many will be excited the enter the doors of the big chain restaurants they know and love.

But how well do we know these chain restaurants and their menus?

In England, a new government rule will make all restaurants, cafes, and takeaways with more than 250 staff members print calorie counts on their menus. The move comes as part of an effort to tackle obesity in the nation by helping people make more informed, healthier decision.