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The Guardian - UK
The Guardian - UK
Comment
André Spicer

The ‘Sunday scaries’ are all too real for many workers – but there are simple ways to help

Young man looking unhappy while lying in bed with his sleeping partner.
‘By the time Monday morning rolls around, I am already beginning to feel exhausted.’ Photograph: Goodboy Picture Company/Getty Images

A few years ago, I was in the kitchen of a friend’s house preparing for a meal. When we sat down to eat, my friend’s wife wolfed down her supper and then disappeared into another room to do some work. He smiled and said: “Sunday nights are the new Monday mornings around here.”

I was surprised at the time. Now, a few years later, I find myself behaving in exactly the same way. Sunday night has become work time. When I open up my calendar on Sunday evening, a subtle sense of dread comes over me. I feel as if I am behind before the week has even begun. By the time Monday morning rolls around, I am already beginning to feel exhausted.

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