Don’t take this the wrong way, but let’s imagine you are heading into 2024 at fitness ground zero: on to a medium to low baseline, you have heaped a month of doing nothing at all. What can you do to return to fighting form as painlessly as possible? Well, a lot – though, I warn you, it will take time.
This 12-month programme starts easily enough, but by December you should have found at least a few activities that really stretch you, or that don’t immediately appeal. Don’t write them off. The best gestalt fitness advice I ever heard came from an Australian tennis coach, who said: “Whatever you’re doing, you need to introduce an activity at which you are not adept.”
