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The Guardian - UK
The Guardian - UK
Lifestyle
Anna Berrill

The secret to a perfect smoothie

Anna Jones uses a 2:2:1 rule to achieve the perfect smoothie consistency.
Anna Jones uses a 2:2:1 rule to achieve the perfect smoothie consistency. Photograph: Issy Croker/The Guardian

What’s the best way to make a smoothie? I find it hard to get the right texture.
Emily, Gateshead

Smoothies are a great way to get more fruit and veg into your diet, but success hinges on getting the consistency right. As Lily Simpson, founder of Detox Kitchen, says: “Too thick and you’ll need to grab a spoon; too thin and you’ll miss the indulgent creaminess.” But while you don’t necessarily need to follow a recipe, Emily, hitting that texture sweet spot is a numbers game.

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