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The Independent UK
The Independent UK
Health
Rebecca Whittaker

The perfect length of sleep to avoid diabetes, according to experts

diabetes The Independent

Scientists have discovered the perfect length of time to sleep to reduce the risk of developing insulin resistance, which can lead to type 2 diabetes.

Diabetes UK said that of the 4.6 million people in the UK who have a diabetes diagnosis, about 90 per cent have type 2 diabetes, which occurs when the body does not use insulin properly.

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