Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Ellie Violet Bramley

The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself

Children playing on the sofa while their mum sits on the floor and drinks a cup of tea
‘Does it really matter if they jump on the sofa?’ Illustration: Spencer Wilson/The Guardian

My four-year-old is in the living room playing with a dinosaur, a pig and Jessie the cowgirl from Toy Story. I’m trying to cook dinner. “Mama, mama, pllleeease can you play with me?” I hear a pot lid rattle. The broccoli is starting to smell burned; I dash back to the kitchen. “Help! Quickly come! I’m falling!” I rush through. She’s dangling from the sofa pretending to fall off the side of a volcano. “HEEELP!” The broccoli is definitely burning. And there goes the door. “Muuuuuum, I need a poo!”

This wild ride of five minutes is one most parents will recognise. Getting through the day is to feel like you’re being pulled in a solar system’s worth of directions, and by turns defeated, happier than you’ve ever felt before, like a husk, in control and like you’re careening off a cliff. It throws up a need to get very good at planning, and prioritising what demands to acquiesce to, when to say no; when to sit down and play, when to say: “Sorry, I need to sit down, or go for a run.”

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.