The One Show's Alex Jones gave an update on her husband Charlie Thomson's health as she sat down with Gabby Logan on her podcast, Midpoint. The Welsh presenter, who hails from Ammanford, discussed balancing work with being a mother to three children under six years old, her love of nature and her family's lifestyle during the hour-long chat.
In true Alex form, the television star shared plenty of hilarious anecdotes but also got pretty candid at points. During the conversation, Gabby asked: "We are here now in this mid-life period with more written about than ever before about longevity and how to live your healthiest life, if you eat well, if you don't drink too much alcohol, if you exercise, how are you doing on all those pillars?"
Alex responded: "Well I think what drives me is the fact that we have got three young children, and I feel, for them, I need to do the best to preserve myself. Mum and dad have always been healthy, growing up we've always eaten a balanced diet, but more so, Charlie and I are focused on that.
