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The Guardian - UK
The Guardian - UK
Lifestyle
Chloë Hamilton

The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back

Chloë Hamilton, pictured with her eldest son, Fabian, sat in the garden.
‘I’m immeasurably calmer now’ … Chloë Hamilton with her eldest son, Fabian. Photograph: Chloë Hamilton

My phone vibrates itself awake, disturbing my baby, who has only just dropped off after an hour of my shushing in the hazy, sepia-toned dark of the early hours. It’s a WhatsApp message from a mum friend. Another buzz signals another message. And then another one. Everyone is up. Everyone – and every baby – is sleepless. Everyone is typing.

My own baby cries as I turn over in bed to soothe him, flicking open my messages to catch up on the gossip as I do so. One mum is asking about the right Calpol dosage for a teething nine-month-old, while another wants to know what time we’re meeting tomorrow. Someone else has forwarded a syrupy-sweet Instagram reel about motherhood and the power of women, and her friend has replied with a supportive: “We can do this, mamas!” But I don’t feel powerful and, right now, I really can’t do this. It’s 3.07am. I’m tired, overwhelmed and, thanks to the glaring blue light of my phone and the adrenaline galloping through my body, wide awake.

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