There have been few better servants to Welsh rugby over the past decade than Josh Navidi.
The man from Bridgend has been at the coalface for 14 years, winning 33 caps for Wales, touring with the British & Irish Lions, and making 184 appearances for Cardiff.
In his prime, the 32-year-old was a world class player, a destructive blindside who was among the most physical loose-forwards in the game, and was an integral figure in the Wales side between 2017 and 2022.
