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Tom’s Guide
Tom’s Guide
Technology
Michele Ross

The Navy SEAL Sleep Technique is one of the most effective ways to fall asleep quickly — here's how to try it

Navy Navy Seal
A woman lying on her back on bed with her legs raised against the wall as she naps.

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

The benefits? Boosting your energy, improving focus and decreasing fatigue. However, you’ve probably experienced the frustration of setting a timer for a quick 20-minute nap, only to still be lying awake when the alarm sounds.

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