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Politics
Percy Lovell Crawford

“The Human Performance Mechanic” Explains Why Exercise Is Sometimes The Best Medicine

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Nick Rolnick illustrates his Blood Flow Restriction Training by working biceps.  (Nick Rolnick)

NEW YORK — Health is a year-round issue.

Nick Rolnick, also known as “The Human Performance Mechanic,” says exercise does more than improve our looks. It also reduces stress and anxiety, and helps prevent some illnesses.

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