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The Guardian - US
The Guardian - US
Shayla Love

The Huberman question: should lifestyle influencers follow their own advice?

Three portraits of people are collaged next to each other: a man with his arms crossed stands outside, a man with his hands folded sits onstage, and a woman smiles in a kitchen in front of jars of liquids
‘In some cases, when people struggle, it gives them new insight into their area of expertise. But in the world of lifestyle content, a failure to live up to one’s own rules could be a sign that what they’re promoting is too extreme.’ Composite: The Guardian/Getty Images/Breatharian.com//Rawvana

In January, Andrew Huberman, the podcaster and Stanford neuroscientist, wrote on X: “I think it’s fair to ask if the MD or scientist or public health official saying to do X or not do Y looks and sounds healthy and vital. I avoid going to a dentist with bad teeth. What do you think? I sense diverging opinions on this.”

Around three months later, New York magazine published a lengthy profile of Huberman that revealed details about his personal life, including how he was allegedly being dishonest with multiple romantic partners. While Huberman’s show presents a way of living guided by science and optimization, “the deeply reported piece suggests he’s running around being a hot mess”, Arwa Mahdawi wrote for the Guardian.

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