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The History And Benefits Of Daylight Saving Time

William Willett United States Canada

Alexis McCrossen poses for a photo by a sun dial on the campus of Southern Methodist University in Dallas, Wednesday, Feb. 28, 2024. McCrossen, a history professor at SMU, has written books on marking

This weekend, Americans will once again adjust their clocks forward by one hour, marking the beginning of daylight saving time. This practice, now observed by about 70 countries worldwide, has a rich history dating back over a century.

Origins of Daylight Saving Time

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