Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Politics

The hidden toll of holding grudges

Woman writing on paper
Who’s on the grudge list today? Photograph: princigalli/Getty Images/iStockphoto

Polly Hudson’s article extols the benefits of grievances, mostly for retaining her sanity and self-esteem (Don’t tell me it’s wrong to hold a grudge. I’m making the world a better place, one petty boycott at a time, 5 July).

Holding grudges can be an elegant art form, but it is also a sign of the amount of self-regard one has. The commitment required can be a marathon effort, involving extra work, mileage, expense, inconvenience and “missing out” – all in the name of valuing one’s own “worth”. It is tiring, but even more so for others caught up in it. It can also be futile if the target is never aware.

Just as important is the formation of decisions about whom to develop a grudge against. This can be a form of holding the line against a world that has become increasingly difficult to navigate. The rise of apps and the decline of customer service means shops and services that don’t add to our quest for increasing convenience and simplicity become the focus of our ire and boycotts.

Sometimes this low-level narcissistic injury sees people move through their world seeking out those who they perceive have slighted them, taking it personally and adding them to “the list” of who to hold a grudge against.
Craig Jackson
Professor of occupational health psychology, Birmingham City University

• Have an opinion on anything you’ve read in the Guardian today? Please email us your letter and it will be considered for publication in our letters section.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.