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The Independent UK
The Independent UK
Julia Musto

The gut-friendly foods that will alleviate the heaviness of Thanksgiving dinner

More than 90 percent of Americans are preparing to celebrate the Thanksgiving holiday next week, and may already be dreaming about what their family will serve up.

Warm, fluffy stuffing, bread crumb-crusted mac and cheese, gravy-filled, buttery mashed potatoes and pumpkin pie are fan favorites – but they can also leave your intestinal system in distress and send you running for the bathroom.

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