Many will have noticed the presence of the King's Coronation Guards over this weekend, after they popped up in the background of broadcasts and photos. The soldiers' role is to protect King Charles III, and they can usually be found outside of Royal properties like Buckingham Palace.
As many would imagine, the Guards are highly trained and go through a gruelling workout regime to ensure that they can carry out their role. While the King himself is fond of fitness, and was even known to participate twice daily in a military-style workout, the Guards' routine takes things to another level.
According to an expert, the elite soldiers can expect to carry out hours upon hours of training each day. And training can consist of much more than just lifting weights and long runs.
