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The Guardian - UK
The Guardian - UK
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Emma Beddington

The ‘Great Lock-In’ is here. Are you ready to commit ruthlessly to your fitness goals?

A focused, muscular woman of athletic build performs a dynamic battle rope workout in a gym
‘“Locked in” is a synonym for “focused”, or “disciplined” (some might argue “tediously self-obsessed”).’ Photograph: Posed by model; mihailomilovanovic/Getty Images

Sometimes, online, a phrase appears at the very outside edge of your consciousness, then begins to burrow its way inwards in the manner of some horrifying, probably fatal parasite until it’s everywhere and you can’t remember life before it. This has happened in recent weeks with the expression “lock in”.

First, I started seeing people in gym clothes on TikTok attributing their looks (python in a pop sock for the women; slab of meaty bronzed flesh worthy of Barbecue Showdown for the men) to being “locked in”, a synonym for “focused” or “disciplined” (or, some might argue, “tediously self-obsessed”).

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