Intuitive eating is a style of eating which promotes a healthy attitude towards food and a positive body image. It works on the idea that your body knows what is best for it, and you should listen to what it needs.
The program was built on the idea that diets - like Slimming World, Weight Watchers, Atkins, and Keto - don't work, and lifestyle changes and personal care are more important for long-term health. No foods are "good" or "bad" when eating intuitively, and you are encouraged to eat what you enjoy.
The basic principle of intuitive eating is eating when you are hungry and stopping when you are full. Following this method properly can help you learn what your body needs and become healthier in the process.
