To hit the ground running, little equipment or kit is needed. Team this up with the social aspects of run clubs and park runs, plus the mental and physical health benefits, and it’s not surprising that there has been a vast uptick in people pulling on their running shoes.
From couch-to-5k schemes and runs across the entire length of Africa, it’s a community that thrives on a challenge and taking part in events. This year, a record-breaking number of runners crossed the finish line at the London Marathon, an event that captivates the nation every year and inspires many to take up the sport.
