Various guidelines suggest we all try to walk at least 10,000 steps a day to improve our health and wellbeing. Public Health England encourages a slightly more manageable target of just 10 minutes of brisk walking daily to introduce more moderate-intensity physical activity and reduce your risk of early death by up to 15%.
However, even squeezing in “brisk walks” can be a chore, with busy schedules and increasingly desk-bound jobs forcing more of us to remain sedentary for long periods. That is where walking pads come in, being lighter, smaller and often easier to store than bulky and tricky-to-manoeuvre running treadmills.
