Whether you’re just starting Couch to 5k or well on the way to the 100 Marathon Club, finding running shoes that suit your pace, physique and running style is mission-critical. The right shoes can help you run better, ward off injury and, most importantly, help you to build the consistency that unlocks the biggest fitness and mental health gains.
The first step out of the door is the hardest, and uncomfortable shoes are just another barrier between you and that sweet endorphin release. Yet with dozens of brands – from Hoka, Adidas and Nike to New Balance, Saucony and On – hundreds of styles, and enough tech jargon to make Susie Dent’s head spin, finding your solemate can be a challenge in itself.
