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The Guardian - UK
The Guardian - UK
Lifestyle
Kieran Alger

The best running backpacks for long runs, commutes and multi-day adventures

Four running backpacks arranged on a blue grid background, including black, blue, and gray models

A good running backpack can change the way you run. At a basic level, it’s a handy way to carry clean clothes, so you can run-commute to work. It also offers freedom: a trusty pack unlocks self-sufficiency. Being armed with backup water, fuel and clothes can give you the confidence to run longer and explore further – or just to drop that package to the post office instead of jumping in the car.

In 2022, I ran 67 marathons solo across Europe with my life on my back in a 10kg pack. Apart from my running shoes, the backpack was the most important kit choice, so I know what makes a reliable running pack.

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