It's a tale as old as time or at least the stock market: When consumer prices are on the rapid rise, investors start scrambling to snatch up the best inflation-proof investments. It's a sound strategy, whether or not fear of inflation is overblown.
The theory goes that high inflation causes economic uncertainty and stock volatility, which typically don't bode well for equities. But the data suggests otherwise.
As Ben Carlson of Ritholtz Wealth Management showed on his Wealth of Common Sense blog, the U.S. experienced 17 periods of 5.7% or higher inflation between 1928 and 2020. "The average returns for the S&P 500 in these years were 9.4%," Carlson says. "That's basically the long-term average over the past 90+ years."
So perhaps investors shouldn't fear high inflation generally. But they should still be tactical – certain parts of the stock market (and other investments, for that matter) tend to fare better than others during periods of rising consumer prices.
Today, we're going to examine "inflation-proof" investments – a collection of stocks, exchange-traded funds (ETFs) and other assets that can help fortify your portfolio from inflation's potential drag on the broader stock market.
Note that many investments designed to beat back inflation can take it on the chin when consumer prices decelerate. Thus, many of these stocks and funds might not be ideal buy-and-hold-forever investments.
If you're nimble and like to take a more active tack, however, they can be useful tools to stash in your investing toolbelt.
- Category: Energy futures
- Assets under management: $60.9 million
- Dividend yield: N/A
- Expenses: 1.02%
Let's start with black gold, Texas tea… oil, that is.
A recent Wells Fargo study of inflationary periods since 2000 found that oil prices rocketed higher by more than 40% – four times better than the S&P 500, and topping the other 14 asset classes Wells looked at.
Of course, unless you plan on buying a barrel of oil and dragging it back to your garage, you'll want to invest in the commodity via stocks and funds.
We like the United States 12 Month Oil Fund LP (USL) – a fund we listed among our best energy ETFs this year. The USL invests in oil futures tied to West Texas Intermediate crude oil (WTI), purchasing contracts over the next 12 months of futures.
The result is a much more accurate "tracking" of spot oil prices compared to its big brother, the $2.1 billion United States Oil Fund LP (USO).
USO previously only invested in "front-month" futures, which forced it to sell contracts that were about to expire and replace them with futures expiring in the next month.
This tactic not only kept USO from reliably tracking spot oil prices, but resulted in disastrous results during 2020's oil plunge that forced it to change its investment structure multiple times so it could invest in longer-dated contracts.
Let's be clear: USL doesn't track spot WTI prices perfectly. But it's one of the most direct ways investors have of buying into oil and its inflation-fighting goodness.
(Note: If you want to play natural gas in a similar manner, USCF also offers the United States 12 Month Natural Gas LP (UNL), at a 0.90% expense ratio.)
Learn more about USL at the USCF provider site.
- Category: Commodity futures (Broad basket)
- Assets under management: $6.6 billion
- Dividend yield: 3.0%
- Expenses: 0.59%
Crude oil isn't alone. Many commodities rise during periods of accelerating consumer prices. "Research by Vanguard points out that over the last decade, commodities rose by 7% to 9% for every 1% of unexpected inflation (the difference between projected and realized inflation) experienced by the economy," writes KT Arasu, director of economic research at CME Group.
And just like funds make it easy to invest in oil, they make it easy to invest in a broad basket of commodities.
The Invesco Optimum Yield Diversified Commodity Strategy No K-1 ETF (PDBC) is an active ETF that invests in a number of commodity-linked futures. By investing in PDBC, you're exposed to everything from gasoline, WTI and Brent crude, to gold, copper, and zinc, to sugar, wheat and soybeans.
But PDBC stands out for its ability to do so without making your taxes a nightmare. From Kiplinger contributor Jeff Reeves, who highlighted this fund for us in our look at commodity ETFs:
"This exchange-traded fund is benchmarked to a basket of physical commodities to provide diversified exposure to raw materials. And it does so in a way that avoids the sometimes onerous K-1 tax forms that you can sometimes get when investing in futures markets."
The K-1 is an investing tax form that partnerships issue detailing a partner's income, losses, deductions, capital gains, dividends and more in a given tax year. For many investors, it's an additional tax complication they'd rather avoid – and PDBC allows them to dodge this extra form.
That doesn't mean you can afford to fall asleep on PDBC's tax consequences. That 3% yield comes in the form ordinary income – so rather than the favorable long-term capital tax rates that qualified dividends face, this income is taxed at higher ordinary tax rates. So the smart play here is to hold PDBC in a tax-advantaged account like an IRA or Roth IRA.
Learn more about PDBC at the Invesco provider site.
- Category: Energy
- Market value: $52.6 billion
- Dividend yield: 2.3%
The best energy stocks will change from year to year, but if you want to leverage oil's strength as one of the best inflation-proof investments, the pros say Diamondback Energy (FANG) is one of your top options.
Diamondback Energy is an independent energy exploration and production stock that deals with oil and natural gas, operating primarily in the Permian Basin in West Texas. And it's a popular name among the analyst set.
According to S&P Global Market Intelligence, Wall Street pros currently have 27 Strong Buy and Buy ratings on FANG shares, versus just five Holds and zero Sells. And their $215.35 consensus price target gives the stock implied upside of nearly 16% from current prices, even after a 32% gain in the first quarter of 2026.
Truist analyst Gabe Daoud has a Buy rating and a $222 12-month target price for Diamondback stock. "Best in class execution, capital efficiency and returns on and of capital have made FANG one of the great shale success stories," Daoud writes.
While many stocks pay a set regular dividend, energy companies are increasingly adopting a "fixed-and-variable" dividend model – part of the dividend is fixed, but the rest of it hinges on some financial metric, such as free cash flow (FCF).
FANG, for instance, has an 80-cents-per-share base quarterly dividend that comes out to a 2.3% yield. The rest is based on variable dividends; Diamondback has earmarked 75% of FCF for the variable dividend for the foreseeable future.
- Category: Real estate
- Assets under management: $37.0 billion
- Dividend yield: 3.9%
- Expenses: 0.13%
Like commodities, real estate is another alternative investment that's popular for its inflation-proof properties and positive track record during times of rising prices.
But what gives real estate its durability as one of the best inflation-proof investments?
"Real estate can offer dynamic cash flows," write BlackRock's Joe Zidle and Nadeem Meghji. "Unlike traditional bonds that generate fixed cash flows, the income streams from real estate can rise over time."
"Prioritizing assets with shorter lease durations in sectors with strong underlying growth fundamentals can provide the opportunity to regularly reset rents to prevailing market rates in an inflationary environment," they continue. "Hotels effectively have one-night leases. Other sectors, such as residential and industrial, also tend to have shorter-duration leases. Certain assets with longer duration leases, such as net lease properties, often include contractual rent escalators to mitigate inflationary risks."
But since most of us don't have the money to go buy a hotel or warehouse, real estate investment trusts (REITs) will have to suffice. REITs are publicly traded companies that own and often operate property. They also enjoy generous tax breaks, but in return, they're required to return at least 90% of their taxable income to shareholders – in the form of dividends.
The Vanguard Real Estate ETF (VNQ) is one of the most widely used ways to get exposure to this sector and its oversized dividends.
VNQ holds more than 140 real estate investment trusts covering a wide variety of industries. Top holdings include the likes of industrial logistics play Prologis (PLD), telecommunications infrastructure firm American Tower (AMT) and data center real estate firm Equinix (EQIX). Currently, the ETF's nearly 4% dividend is more than twice that offered by the S&P 500.
For all its benefits, real estate isn't bulletproof. The sector widely underperformed during the 2022-23 bear market. But if inflation rears its ugly head again, it still might be worth going back to the well.
Learn more about VNQ at the Vanguard provider site.
- Category: Treasury Inflation-Protected Securities (TIPS)
- Assets under management: $16.4 billion
- SEC yield: 0.61%*
- Expenses: 0.03%
Rising inflation is typically anathema to bonds, but a couple of fixed-income investments can actually remain strong in the face of rising prices. One such investment: Treasury Inflation-Protected Securities (TIPS).
TIPS are a special type of U.S. Treasury bond whose value is tethered to the consumer price index (CPI) and adjusted higher when consumer prices rise.
Let's say you bought $10,000 worth of inflation-adjusted bonds, and the CPI grew 1% over the next six months. The value of your bonds would rise by $100, and thus the purchasing power of your original investment would remain the same.
The interest on the bonds is based on the adjusted principal, too, so the interest rate will change over time. And it's possible, depending on the inflationary environment, for yields to even turn negative.
The Vanguard Short-Term Inflation-Protected Securities ETF (VTIP) allows you to invest in this strategy without buying individual bonds.
As the name indicates, VTIP invests in short-term TIPS – the portfolio currently holds 25 TIP issues with a current average duration of just 2.5 years. (Duration is a measure of risk. VTIP's duration of 2.5 years implies that a 1% increase in interest rates should result in a 1% decrease in the fund's price, and vice versa.)
Naturally, TIPS won't do much for you if inflation decelerates, and the short-term nature of these bonds means the fund won't take off even in the best of environments. But VTIP will protect your capital during periods of rising inflation, which is better than what most investments can offer.
* SEC yield reflects the interest earned after deducting fund expenses for the most recent 30-day period and is a standard measure for bond and preferred-stock funds.
Learn more about VTIP at the Vanguard provider site.
- Category: Savings bonds
- Assets under management: N/A
- Interest rate: 4.03%**
- Expenses: 0.00%
You won't find this particular pick on any public exchange, but it's still an easily accessible investment – one that combines the power of the rule of compounding with an inflationary adjustment, similar to TIPS.
Series I Savings Bonds, or "I bonds," are a savings bonds issued by the U.S. Treasury with a twofold interest rate. Part of the rate is fixed, but part of it changes with inflation, at a rate set by the Treasury every six months.
Currently, I bonds yield 4.03%, made up of a 0.90% fixed rate and a 3.12% inflation adjustment.
You can purchase Series I bonds at TreasuryDirect.gov. They require a minimum purchase of $25, but above that, you can spend any amount down to the penny.
** Interest rate good for Series I savings bonds issued between Nov. 1, 2025, and April 30, 2026.
- Category: Large-/mid-cap stock
- Assets under management: $253.1 million
- Dividend yield: 1.7%
- Expenses: 0.15%
The past few years have seen a handful of ETFs come to market that are designed for the specific purpose of batting away inflation.
The Fidelity Stocks for Inflation ETF (FCPI) attempts to track the Fidelity Stocks for Inflation Factor Index, "which is designed to reflect the performance of stocks of large and mid-capitalization U.S. companies with attractive valuations, high quality profiles and positive momentum signals, emphasizing industries that tend to outperform in inflationary environments."
It might emphasize inflation-proof stocks, but it doesn't mandate them. Health care, consumer staples and energy are among FCPI's heaviest-weighted sectors, but tops is technology, at more than 25% of the fund.
This is where "high quality profiles" come in – the sector is anchored by blue chip stocks Nvidia (NVDA), Apple (AAPL) and Microsoft (MSFT), which have the financial wherewithal to stand strong in just about any scenario.
While this roughly 100-holding portfolio is designed to be inflation-proof, it's a diversified enough fund that it should have a shot at performing well even if consumer prices stagnate.
Learn more about FCPI at the Fidelity provider site.
- Category: Global small-/mid-cap stock
- Assets under management: $1.2 billion
- Dividend yield: 1.7%
- Expenses: 0.85%
The Horizon Kinetics Inflation Beneficiaries ETF (INFL) is another stock-focused ETF meant to battle inflation.
This one does so by investing in both U.S. and adding global diversification through international stocks that "are expected to benefit, either directly or indirectly from rising prices of real assets (i.e., assets whose value is mainly derived from physical properties such as commodities) such as those whose revenues are expected to increase with inflation without corresponding increases in expenses."
There's no subtlety here. INFL is extremely overweighted in just three sectors – materials stocks (24%), energy (39%) and financials (26%), which together make up nearly 90% of the fund.
Current holdings include the likes of Canada-based precious metals royalty firm Wheaton Precious Metals (WPM), miner Franco-Nevada (FNV) and Permian Basin land owner LandBridge (LB).
Another pair of interesting inflation-proof investments found in INFL's holdings are Intercontinental Exchange (ICE) and Australia's ASX (ASX), both of which deal in commodity-related futures exchanges.
This strategy has helped INFL outperform over the trailing 12 months, with a gain of 36.8% vs 26.6% for the S&P 500.
Learn more about INFL at the Horizon Kinetics provider site.
