A quick admission: I absolutely love an elliptical or cross trainer. They don’t always get the plaudits they deserve, but these low-impact cardio machines not only put less strain on your joints than a treadmill but also help you get an impressive, full-body workout. Whether you hop on one to warm up before an intense strength-training session or use it to gently burn calories while listening to your favourite podcast, the elliptical or cross trainer can strengthen muscle, reduce fat and improve cardiovascular fitness.
However, there is a catch in that these machines vary wildly in their design – and therefore the emphasis they place on different muscles. Traditional elliptical machines eschew moving handles, instead opting for static poles, while cross trainers usually have dynamic handles that recruit the muscles in your back, shoulders and arms. On top of this, stride length, the shape of the handles and the positioning of the footplates can make a big difference to the type of workout you’ll have.
