Free-weight exercises form the foundations of most shoulder workouts. The overhead press, lateral raise and upright row are just three moves that help build upper-body strength and sculpt the V-shaped physique bodybuilders seek.
But to take your shoulder workouts tothe next level, you may want to set aside your trusty dumbbell shoulder workout in favor of cable machine exercises. This imposing contraption of weight plates, pulleys and handles can feel a tad intimidating at first, but once you know how to use it, it’s well worth making a trip to the gym for.
