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Homes & Gardens
Homes & Gardens
Lola Houlton

The best – and worst – bedroom scents for sleep, according to experts

A bed with a tall beige headboard, scatter pillows and a plant on the side table.

When creating a sleep-friendly bedroom, the right scent can make all the difference. So, why not explore the world of aromatherapy and find the perfect blend to improve your sleep?

Whether you introduce these scents with a combination of your favorite flowers and herbs, scented sachets, or essential oils in candles, sprays, or diffusers, it's essential to choose scents that are calming and relaxing and stay away from anything too strong or invigorating.

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