Every January, millions of people embark on a journey of self-improvement, often under the impression that success requires a massive financial investment. We are told we need high-end gym memberships, designer athletic wear and expensive organic meal delivery services to make our New Year’s resolutions stick. However, the secret to lasting change isn’t found in a high price tag; it’s found in creating sustainable systems.
You can equip yourself at Dollar Tree to help with the common resolutions of health, organization and productivity without breaking your budget. At Dollar Tree’s $1.25 to $5 price point, these items provide a comprehensive kit for achieving your resolutions for just about $20 total.
Resolution: Stay Hydrated
The foundation of almost every health-related goal is hydration.
A 64-ounce time-stamped motivational water bottle is perhaps the most important $5 you can spend. These bottles feature time markers that encourage you to drink consistently throughout the day, ensuring your energy levels stay high and your metabolism functions optimally.
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Resolution: Get Fit
Jump ropes aren’t just toys for kids; they’re tools for cardiovascular health. Just 10 minutes of jumping rope can burn as many calories as a 30-minute jog, as reported by CNN, making it the perfect solution for a busy schedule.
Consider picking up a jump rope for $1.75 at Dollar Tree to work on your fitness goals this year.
Resolution: Eat Healthy
One of the biggest obstacles to healthy eating is the convenience of fast food. To make eating home-cooked food easier, invest in meal prep containers, which are only $1.50 for a two-pack at Dollar Tree. By dedicating Sunday afternoon to portioning out healthy lunches, you can remove the “What should I eat?” decision-making process during a stressful workday.
Also consider these 32-ounce jars with measurements for meal prepping. They’re $1.50 each and are perfect for portioning salads, soups and other pre-prepared meals.
Resolution: Be Productive
To tackle productivity, a physical weekly/monthly planner for just $2 is superior to digital apps for many people because the act of writing helps with memory retention and goal commitment. Seeing your progress on paper provides a dopamine hit that keeps you motivated.
Similarly, a $5 dry-erase planner board for the refrigerator serves as a constant visual cue. Use it to track “streaks” (like days without soda) or write out your weekly menu so you aren’t tempted to order takeout.
Resolution: Get Organized
Clutter in the home often leads to clutter in the mind. To handle physical clutter, Dollar Tree has these plastic storage bins for $1.50 each. These are perfect for organizing the small chaos zones in your home, such as the medicine cabinet and the junk drawer.
For financial organization, an expanding file folder for $1.25 is a simple way to track receipts, bills and tax documents. Staying on top of your paperwork reduces the financial anxiety that can derail New Year’s resolutions by mid-February.
Editor’s note: Pricing and availability may vary depending on location.
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This article originally appeared on GOBankingRates.com: The Best $20 To Spend at Dollar Tree To Stick To Your New Year’s Resolutions
