Many of us are heading to the beach to bask in the sun and unwind as part of our summer vacations. Research has shown that spending time at the beach can provide immense relaxation for many people. Staring at the ocean puts us in a mild meditative state, the smell of the breeze soothes us, the warmth of the sand envelops us, and above all, the continuous, regular sound of the waves allows us to fully relax.
But beach vacations only became popular in the 19th and early 20th centuries as part of the lifestyle of the wealthy in Western countries. Early Europeans, and especially the ancient Greeks, thought the beach was a place of hardship and death. As a seafaring people, they mostly lived on the coastline, yet they feared the sea and thought that an agricultural lifestyle was safer and more respectable.
