What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty much any big barbell exercise going.
We think it’s time that changed, and so does celebrity trainer Sarah Lindsay. The former Olympic speed skater and founder of Roar Fitness has devised a six-move full-body workout to help you get off training plateaus using one simple technique: tempo training.
