Losing weight is something which people may want to do but it can be very difficult. There are hundreds of diets out there and it's hard to know which one will work for you.
The 80/20 rule is a diet which is dubbed as less restrictive and easier to maintain than other strict diets like Keto or Atkins. The idea is that you are free to eat whatever you want 20% of the time, as long as you are careful for the other 80%.
It's possible to lose weight by following the diet as long as you stick to certain guidance. We've put together a guide on what the diet is, how to follow it, and how it could help you lose weight.
