I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than listening to some new age blowhard opine about why you should meditate. You probably already know that meditation is clinically proven to make you more focused and less stressed.
The real problem is not trying to figure out whether meditation will help you or not — it will — the real issue is how to integrate meditation into your life and stay interested in the practice. Podcasts can help give you the pro tips you need or that little bit of inspo when it feels like a chore. Here are the six best meditation podcasts I’ve found that will actually make you want to meditate.
