Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you regularly and keep you on track.
But finding The One is a bit like dating: your personalities have to align and they need to bring out the best in you. You need someone who can push you to achieve your goal — whether that’s to touch your toes, do a pull up or run a marathon.
