A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.
Incorporating mobility and strengthening back exercises into your routine is one of the best ways to support a healthier spine. Daily stretches can also help keep your spine mobile, as well as provide relief if you're experiencing tightness or tension.
