Not only can bloating be uncomfortable, it can leave sufferers feeling self-conscious, lethargic and like your clothes suddenly don't fit.
The most common cause for bloating is having a lot of gas in your gut. It's very common and there are things you can do to ease it when it arises.
But it can be easier to prevent bloating from occurring in the first place. And while many of us know some of the culprits for bloating, such as fizzy drinks, others may come as a surprise.
