Do you doom scroll for hours in bed? Has your screen time rocketed since last week? Do you find it increasingly difficult to be in the moment? If so — and you would be far from alone — A-list movement coach and Barre Series fitness class founder Catie Miller is offering a solution.
While we’re all hyper-aware that tech is stealing more and more of our attention, reducing our dependence on devices and reconnecting with the real world can feel impossible. Though Miller thinks the answer to brain rot induced by excessive consumption of online content could be simple: we need to move more; and with intention.
