An expert claims eating just one teaspoon of peanut butter provides the same serotonin boost as spooning your partner in bed for 30 seconds – as new research reveals 50% of Brits are feeling "weighed down" as of late. The spread contains tryptophan, an amino acid responsible for producing the body's natural chemical, meaning a 15g portion could provide an instant mood lift.
The study revealing happiness habits across the country was carried out by top psychologist Emma Kenny in conjunction with Meridian, a palm oil-free nut butter brand. “The human body is absolutely incredible, and there are small actions that we can all take every day to get the best from it," said Emma Kenny.
“We instinctively know that spooning with someone makes us feel better. But what is interesting from the research is finding out the quantity and quality of spooning required in order to feel good.
