Every October, over 130,000 UK adults take part in Sober October, a month-long challenge to abstain from alcohol, improve sleep, and reset their relationship with drinking, according to Macmillan Cancer Support. Many participants report better focus, clearer skin, and improved energy, benefits that extend beyond the 31 days.
Yet, socialising without alcohol can feel tricky, especially around Halloween. Enter the California sober trend, a lifestyle choice where individuals abstain from alcohol but incorporate cannabis for relaxation and social enjoyment. Unlike alcohol, which depresses the nervous system and can damage the liver after as few as two drinks, cannabis works with the body's endocannabinoid system, supporting mood, stress relief, and sleep naturally.
