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The Economic Times
The Economic Times
Trending Desk

Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 days

Tamannaah Bhatia

While a daily walk may not seem life-changing at first, consistently staying active can gradually improve your energy, mood, digestion, sleep, and overall fitness. For those wondering whether walking 10,000 steps daily is truly effective, a fitness expert breaks down what happens over the first 30 days.

Expert Insight on Daily Walking

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