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Evening Standard
Evening Standard
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Andy Beill

Talking Point: What is the perfect amount of sleep per night?

It might be time to set a later alarm

(Picture: Shutterstock)

Elon Musk might make more money while he sleeps than the rest of us will make in our entire waking lives, but he says six hours is enough for him. No doubt he’s refreshing his Twitter feed the moment he wakes up.

Not for the similarly super-rich Jeff Bezos though. He professes to aiming for eight hours sleep per night, claiming that extra waking hours may only cause tiredness leading to poorer decisions. Just hope he doesn’t get woken by a knock at the door to take in an Amazon delivery…

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