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The National (Scotland)
The National (Scotland)
National
Michael McEwan

Taking up a sport could rescue your mental health - and save your life

Mental Health SAMH

THE last two years of living in lockdown may have had a profound effect on mental health, only now becoming apparent when coming out the other side.

There is a new initiative being set up by the Scottish Association for Mental Health (SAMH) to use the power of sport to help manage mental health and wellbeing.

Sports have always been a good way not just to get fit, but help mental health by meeting new people.

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