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WEKU
WEKU
Health
Allison Aubrey

Tai chi helps boost memory, study finds. One type seems most beneficial

Memory Joseph Quinn Brain
People who practice cognitively enhanced tai chi, significantly improved their scores on memory tests. (PYMCA/Avalon/Avalon via Getty Images)

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments.

Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of 'brain freeze' make me realize I want to do everything in my power to help keep my brain sharp.

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