With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be given all the glory.
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core can help boost your metabolism, promote bone density, and make going about everyday tasks—like lifting heavy boxes—easy.
